“Without great solitude no serious work is possible.” – Pablo Picasso
There are many physical and psychological benefits of seeking solitude.
When you spend time alone, you will focus more sharply, clear your mind and achieve more in less time.
Self-reflection increases self-awareness and deepens emotional intelligence – 90% of top performers have high emotional intelligence.
Spending time alone is an invaluable opportunity which gives you the space to develop your ideas and trust your judgment without either of them being influenced or diluted by the opinions of others.
Getting away from day to day responsibilities and commitments allows you to engage in deep thought, giving you access to deeper intuition, creativity and insight. This helps you to work through problems more effectively, stimulating creative solutions.
Revitalise your mind and body simultaneously.
Strengthen the connection with your sub-conscious.
Use the time to think new thoughts – the average person has 60,000 thoughts per day – 95% of them are exactly the same day in, day out.
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