It’ll be three years ago this summer that I began restructuring the garden at Graig Ddu. Many of the small shrubs were over 30 years old and reaching the end of their lives, and some were diseased. It was in the ensuing chain-sawing, uprooting and burning that the holographic nature of the garden wove its … Continue reading A Holographic Garden
4.00pm on 30thDecember and dusk is settling. I ran to the mountain gate and up to the cairn at the top of Twyn Y Gaer, an iron age hill fort. On the way I nodded hello to the last straggling walkers heading back home before dark. Perfect – no more people. That’s how I like … Continue reading The Magic Of The Mountains
Conversations - The Counterpoint To Spending Time Alone Being At The Cottage is about using the power of spending time alone to deepen the development of something extraordinary. However, in order to add perspective and depth to that experience, the time spent alone is enhanced by conversations. But calling them conversations doesn’t really do … Continue reading 4 Reasons To Have A Conversation
‘What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long as sheep or cows.’ W H Davies 1911 It’s over 100 years since W H Davies wrote those words, and most of us are now hurtling through life … Continue reading What Is The Boutique Business Retreat?
Create: ‘Bring something into existence’ – Oxford English Dictionary ‘To evolve from one's own thought or imagination’ Creativity thrives in an expansively quiet mind. It doesn’t happen while we are staring at a tablet or dealing with the daily grind of mundane problems in the office. That’s why 72% of people get great ideas and insights in the bath or shower. … Continue reading Hop Into The Bath And Unleash Creative Solutions
‘Walking is potent mood medicine that enhances thinking, sharpens memory and safeguards brain health.’ Forbes Magazine Walking increases creative inspiration by an average of 60% versus sitting down. In experiments, the effect was evident during and shortly after walking anywhere between 5 and 16 minutes. Walking enables divergent thinking – an expansion of the mind … Continue reading Why Walking Boosts Creativity
When we separate ourselves from the white noise of our work environment, relinquishing the digital gadgetry that props us up, curious and wonderful things happen.
The power of choosing to be an air head whenever you want to is very sweet. Try imagining having an empty head, no thoughts, and being able to un-think the thinkable at will, arresting the maelstrom of your thoughts and relaxing into clarity. A bit like talking to yourself, being an air head has always … Continue reading Why You Should Be An Air Head
Thing No 1 - Giving you the edge you need Developing the relationship with your subconscious will give you the edge you need to succeed. The more you can connect with your subconscious the more extraordinary results and eureka moments it will give you. Thing No 2 - Dissolving barriers to progress As you pursue … Continue reading 6 Important Things You Need To Know About Your Subconscious
When our mind is free of stimulation, we are in the best position to produce some of the finest problem-solving and creative solutions that it can generate. By allowing the mind to relax and wander, we activate the brain’s default mode network, which is essential for creativity. Create: ‘Bring something into existence’ – Oxford English Dictionary ‘To evolve from one's own thought or imagination’ … Continue reading Why Getting Away From It All Unleashes Creative Solutions