You can do this sitting, lying or standing.

Scan the sensation all the way down to the tips of your toes.   Where are the warmest parts, where is the energy in and around your body fizzing, buzzing.  Besides your heart, where else do you feel your pulse?

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If you want to increase momentum and are ready to develop yourself and your vision from a place of curiosity, possibility and courage, we’d love to hear from you.

Picture of robin singing, getting in touch, being at the cottage

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