Researchers are discovering that birdsong can help improve focus and cognition as well as reduce tiredness.
Experiments with school children have shown that listening to recordings of birdsong helps to boost concentration and alertness, mitigating the post-meal slump. It works because it is made up of lots of random sounds. With no repeating rhythm or pattern to focus on it creates a state of being body relaxed and mind alert.
Birdsong is nature’s alarm clock, the dawn chorus signals the start of the day, and stimulates us cognitively.
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