When you take time to stand and stare, noticing the small detail that accompanies you, you’ll gradually develop a deep satisfaction with the perfection of being in the moment.

“Still now when I go for a walk, or slow down on a run, I think of the walk we took years ago and try and remember the pleasure that can be gained by not rushing through life at 100+ mph – so in that way you touched my life just to occasionally slow down and live in the moment, and in all its natural glory….so thank you!

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